Creating Space for the Self: Why It Matters and How to Begin image

Creating Space for the Self: Why It Matters and How to Begin

  Many of us move through life without ever truly meeting ourselves. We show up for work, for family, for...
Maria Ahmed
January 9, 2026
I'm sad all the guests and the food and the laughter are gone! image

I'm sad all the guests and the food and the laughter are gone!

Happiness Hangovers
Saleha Bakht
December 24, 2025
The Pain-Relief Cycle: Why We Keep Reaching for What Hurts Us image

The Pain-Relief Cycle: Why We Keep Reaching for What Hurts Us

Many people come to therapy asking the same question in different ways: “Why do I keep doing this when I know it...
Maria Ahmed
December 19, 2025
Free Resources in Ontario for Individuals & Families image

Free Resources in Ontario for Individuals & Families

Finding resources in Ontario can be overwhelming and stressful, given the number of options, waitlists, and the...
Sunnyna Khan
December 8, 2025
Grounding Techniques for Stressful Moments image

Grounding Techniques for Stressful Moments

What Is Grounding? Grounding is something many people use to help themselves feel calmer and present during...
Sunnyna Khan
December 6, 2025
What to Expect in a 15-Minute Initial Consultation — A Simple, Supportive First Step image

What to Expect in a 15-Minute Initial Consultation — A Simple, Supportive First Step

What is the 15 minute Consult
Maria Ahmed
November 28, 2025
Addiction and Mental Health: A Biopsychosocial Phenomenon image

Addiction and Mental Health: A Biopsychosocial Phenomenon

  Addiction and mental health challenges are often misunderstood as issues of willpower or individual weakness. In...
Maria Ahmed
November 25, 2025
Couples Therapy in Canada: Strengthening Bonds image

Couples Therapy in Canada: Strengthening Bonds

When we think about nurturing a relationship, it often feels like tending to a delicate garden. Sometimes, despite...
Maria Ahmed
November 24, 2025
Building a Holistic Support Network: Connecting with Community for Validation and Healing image

Building a Holistic Support Network: Connecting with Community for Validation and Healing

Feeling isolated during difficult times is common, whether you are facing addiction, mental health challenges, or...
Maria Ahmed
November 24, 2025