Our Services

Psychotherapy with a Registered Practical Nurse (RPN) provides a safe, supportive, and collaborative space to explore emotional, psychological, and behavioral challenges. Sessions focus on improving mental health and well-being through evidence-based therapeutic approaches tailored to your individual needs. Your RPN will work with you to identify patterns, process difficult emotions, and develop strategies for coping, healing, and personal growth. Care is provided within the nursing scope of practice and integrates both mental health and holistic health perspectives. Common areas of focus: Anxiety, depression, or stress management Emotional regulation and self-esteem Relationship and interpersonal challenges Life transitions and adjustment Grief and loss Trauma-informed care and recovery

Description: Psychotherapy provides a confidential and supportive space to explore your thoughts, emotions, and experiences. Together, we work to understand patterns, process challenges, and develop tools to support your mental health and overall well-being. Sessions may include approaches such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, emotion-focused therapy (EFT), or other evidence-based practices tailored to your unique needs and goals. Common reasons for booking: Anxiety, depression, or stress Relationship or family challenges Life transitions or grief Trauma or emotional regulation Personal growth and self-awareness

Description: Social Work sessions provide a compassionate and collaborative space to address challenges affecting your mental health, relationships, and overall well-being. Using a holistic and strengths-based approach, your Social Worker will support you in exploring concerns, developing coping strategies, and connecting with your values and resources. Sessions may include elements of cognitive-behavioral therapy (CBT), solution-focused therapy (SFT), narrative therapy, trauma-informed care, and other evidence-based approaches tailored to your individual needs. Common areas of support: Stress, anxiety, and depression Life transitions and adjustment Relationship and family challenges Grief, loss, and trauma recovery Self-esteem and personal growth Navigating systems and accessing community resources

Our in-house lawyer provides legal support and consultation for clients navigating complex situations related to injury, workplace, and insurance matters in Ontario. Legal services are designed to help you understand your rights, explore your options, and access fair representation and guidance throughout your recovery or claims process. Areas of support include: Motor Vehicle Accident (MVA) claims Workplace Safety and Insurance Board (WSIB) matters Short- and long-term disability (STD/LTD) and other insurance claims Personal injury and negligence cases General legal advice and advocacy for clients accessing services through the clinic Your lawyer will collaborate with your healthcare and rehabilitation team (if applicable) to ensure your legal and medical needs are well-aligned and supported throughout your case. Session types: Initial Legal Consultation (60 min): Review your circumstances, discuss available options, and create a plan tailored to your legal needs. Follow-Up Consultation (30–60 min): Continued support and case management for existing clients. Note: All consultations are confidential and can be offered in-person or virtually, depending on your preference and case requirements.