Welcome
to Our Site
Our Services
Individual Therapy
Couples
Addictions & Co-Occurring Disorders
Workshops & Groups
Islamic/Christian Integration
Culturally Attuned Care
Meet Our Therapists
Hi, I’m Maria. I’m a Registered Psychotherapist (Qualifying), but more than that, I’m someone who believes in the power of slowing down, listening to our bodies, and reconnecting with what matters most. In the therapy room, I bring warmth, compassion, and curiosity to help you feel safe and supported as we explore your story together. I draw on somatic therapy, Internal Family Systems (IFS), DBT, and EFT, and I’m comfortable weaving in Islamic or Christian perspectives when they feel meaningful to you.
Outside of my work, I’m a mom, a lifelong learner, and someone who loves creating—whether that’s writing, developing workshops, or dreaming up new ways to build supportive communities. I understand the juggling act of family, faith, and personal growth, and I bring that lived experience into how I connect with clients.
Therapy with me is about creating a space where you feel both understood and empowered—so you can begin moving toward the life and relationships you truly want.
Consent & Information Forms
informed consent
FAQ
Why Choose Us
At Haven Counselling, I offer more than talk therapy — I provide a safe space where your body, mind, and spirit are honoured. My approach is trauma-informed and deeply somatic, helping you not only understand your experiences but also regulate your nervous system and build resilience. Drawing from Somatic Therapy, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy (EFT), I tailor each session to your unique needs, so you feel supported with strategies that fit. For those who wish, I respectfully integrate Islamic or Christian perspectives, allowing you to bring your faith into the healing process. With over five years of experience supporting addictions and co-occurring disorders in clinical settings, I understand how complex and layered recovery and relationships can be. Clients often tell me they finally feel like they can breathe again — and that is the heart of Haven Counselling: a place where you can feel safe, seen, and empowered to reclaim your story.
Customer Reviews
At Haven Counselling, many clients describe their experience as safe, compassionate, and deeply supportive. They share that Maria provides a space where healing feels possible, where challenges are met with understanding, and where growth happens at a gentle but meaningful pace.
“Maria provides a safe and understanding space for healing and personal growth.”
— Client testimonial, shared with consent
“Her compassionate and respectful approach has helped me navigate challenging times and grow in ways I never thought possible.”
— Client testimonial, shared with consent
Alongside client voices, Maria is recognized on Psychology Today as a trauma-informed, culturally responsive therapist who integrates evidence-based approaches (Somatic Therapy, IFS, DBT, EFT) with the option for faith-based care when clients request it. Clients highlight her ability to honor both their mental health needs and their cultural or spiritual identity.
Contact Us
Reaching out for support can feel like a big step — you don’t have to do it alone. Whether you’re interested in individual therapy, couples work, or one of our workshops, Haven Counselling offers a safe place to begin.
You can start with a free 15-minute consultation (phone or virtual) to ask questions, share your goals, and see if this feels like the right fit for you.
📍 Serving clients across Ontario virtually
📧 Email: hello@havencounselling.ca
📞 Phone: (647)-338-0655
If you are in crisis: Please call 911, go to your nearest Emergency Department, or contact your local crisis line for immediate support.
Get In Touch
